HYPNOTHERAPY
How does Hypnotherapy work?
Hypnotherapy is a changed state of awareness used to create focused attention and increased relaxation. Your mind and body zone out, without falling asleep.
You do not lose any control of yourself. You are in a trance-like state that removes outside distractions so your therapist can guide you to reduce automatic subconscious reactions and emotions including anxiety, and depression, reduce headaches, stop negative eating habits and smoking, and manage your weight.
Will Hypnotherapy Work For Me?
My clients who have engaged with hypnotherapy are those who are open-minded and motivated to get the best results from therapy.
This depends on your circumstances and what you want to achieve. Stop smoking and weight management sessions last for 2 hours.
Generally, for other matters, sessions are 50 minutes.
30-Minute Fast Action De-Stress Sessions are also available.
