Find out more about how can Janey help you
Transform Your Life
Nurture Your Mindset
Let's start at the beginning and deal with DOUBT because that's what really stops you from exploring who you are and what you want from life. Listen to all the doubts you discuss with yourself on a daily basis. I'm guessing some of them sound like this;-
-
I doubt that would work for me.
-
I doubt it would last
-
I doubt I can afford to spend money on myself
-
I doubt I can change my situation now, it's too late.
By working to declutter your doubts and worries right from the start you are freed up to Nurture Your Mindset and really SEE all that is possible for you to create in your life.
Let me ask you this- How many funerals have you been to where you have reflected on your own mortality?
Maybe thought about all the things you want to do with your life and told yourself come on enjoy yourself you only live once?
Well, that's BS, you can live many times, truly live in wonderful moments, situations, and experiences, feeling truly alive anytime you choose, because you only DIE once, and when you're gone, you're gone. That's it game over. No more shopping, spa days, holidays, hairdos, to make you feel better. (These are only temporary fixes and do not get to the heart of what makes you happy)
Imagine the last time you felt really at peace, happy, calm, and confident, where were you? what were you doing? Close your eyes for a moment and take yourself back to that moment in time. What do you see? what do you hear? what do you smell? what are you feeling?
Explore that moment and notice your feelings and emotions attached to that experience. That is your first step in accessing all that makes you happy and being able to do that at any moment is what I will teach you building on reducing anxiety and stress and rebuilding your confidence. This is about finding you.
Janey's unique blend of coaching and hypnotherapy provides Everything You Need to Drop Bad Habits, Manage Stress and Anxiety, As Well as Rebuilding Your Confidence and Transforming Each Day to Your Best Day.
-
Anxiety and stress management
-
Winter blues SAD
-
Menopausal stress
-
Relationship breakdown
-
Solo parenting
-
Self doubt
-
Loss of confidence
-
Stop People pleasing and start living your own life.
-
Pick yourself up and start again
-
Let go of Toxic Relationships
-
Conquer Doubt and make powerful decisions
-
Have Powerful Conversations with Anyone.
-
Discover Your Inner Confidence and Self-Worth.
-
Fighting Fears and phobias, heights, flying, needles snakes, spiders, etc.
-
QUIT Smoking
-
Mind & Body Weight Management
Don’t paper over the cracks, dig out the rot, repair the gap and strengthen the support!
Calm Your Anxiety in Under 2 Minutes Without Medication
Maybe you are someone who feels anxious a lot of the time,
or maybe there are times in life, when everything can become overwhelming and too much to deal with.
Everyone feels like this at times. Unexpected things happen in life that we can’t control.
I will teach you how to return your mind to a state of calm confidence regardless of what is going on around you.
How To Talk To Anyone, When You Don't Know What To Say
Open, honest conversations where you share how you are feeling and express what you need from a relationship or situation can feel intimidating.
Women I talk to often tell me that they prefer to “Avoid Confrontation”. Well it doesnt have to be like that. Asking for your needs to be met can feel vulnerable but, it is also very liberating. Often the person that you need to talk to most has no idea how you are feeling or what you are needing from the relationship.
Working with Janey, you will get comfortable with having authentic conversations by Talking From The Heart. Someone saying No to you, will no longer feel like a personal rejection. Talking from the heart transforms personal relationships, improves work based relationships and allows both parties to feel heard and valued.
If you want to improve your communication skills and avoid conflict, lets have a conversation.
Sick of Diets that don't last?
Transform Your Mindset to work WITH Your Body
Are you someone who is sick of YOYO diets?
Sick of trying to lose weight and always telling yourself what you can and can’t eat?
Well its time to throw that Rule Book out of the window, so that your mind and body can successfully connect to manage your weight Without Scales.
Listen to your body, appreciate yourself, transform how you Think about food and guide your thoughts towards the body that You Want, rather than the body you Don’t want.
Talk to me about what you want, and together we can make that happen.
Everything You Need to Know About Transforming Your Confidence and Self-Worth
Confidence is something that we are all born with. Some people maintain and develop it further throughout their life, while others become less confident as they grow up depending on the support, behaviours and advice given to them by care givers, siblings and friends.
Confidence is not just a feeling in the moment, it is an attitude, a way of BEING that is practised consistently everyday as opposed to BEING in unresourceful states that make you doubt yourself, question your self worth and ability to do things, connect with people, have conversations, explore the world and just have fun!
Working with Janey you will discover not only how to rebuild your confidence, but how to maintain it and become self aware so that you can notice when life is challenging you and double down on what you need to do to access your most resourceful state of mind for the situation your face.
All The Confidence You Need to Do The Things That You Fear Most
FEARS….. Feelings And Emotions that Aren’t Real.
As humans we spend most of our day “Up in Our Heads” worrying about roughly 60,000 thoughts Every day! 95% of these are negative thoughts about ourself. Of which 85% are repetitive negative thoughts, the same BS going round and round and round. No wonder your life is scarey!
If you have particular fears in life that are seriously holding you back, then its time to kick them to the curb!
Talk to me about how my hypnotherapy will Negate Your Fears.
STOP wasting money TRYING to Give Up Smoking -
QUIT FOR GOOD and spend your (HARD EARNED)cash on things you've always wanted !
For many people this is a bad habit that they no longer enjoy or can afford.
How many times have you tried to stop smoking? Maybe you even “Gave Up” for a year or two.
BUT when something stressful happened in your life you decided to reach for a had a quick ciggie.
I’m guessing that you thought, ”I’m stressed, Just One Wont Hurt”.
One Ciggie led to One packet, led to smoking for One Week, led to smoking for One month, led to smoking for One year and so on.
Once you kid yourself that you will only smoke until the stress stops- you’re done. Because life has a way of throwing stressful situations at you all the time and there is always the excuse “I will stop tomorrow” Only tomorrow never comes.
Stop Giving Up and QUIT SMOKING FOR GOOD.
Make the decision to Quit today and never smoke again- Call me, we got this!
